The Complete Guide To VO2 Max– Why It’s Important & How ToMeasure it (2022 Update)
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If you’re interested in fitness (just like me), then you’ve likely come across the words VO2 Max at some point or the other.
You might even know that it has something to do with oxygen use during exercise or something like that!
Congrats. You’re on the right path. The fact is, the V02 Max is a metric to track and embrace.
That said, most people have zero clue what the metric is all about—except that it sounds nerdy but super important.
After all, trying to read and interpret a “VO2 Max chart” can be quite intimidating. I’m not going to judge you if you couldn’t.
Fret no more, though as today I got you covered.
In this post, I’’m sharing the full guide to The VO2 Max without using technical jargon or complicated sentences.
By the end, you’ll learn:
What is VO2 Max?
Why VO2’max is so important
What is a Good VO2 max?
How to measure it?
What are normal VO2max ranges?
How to increase aerobic capacity?
And so much more…
